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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| |  | Hi SANE Forums Community, This week has seen a lot of big news, heartbreaking moments, and impacts... by Daisydreamer 03-03-2022 Latest post 02-09-2022 by wellwellwellnez 7 Replies 7723 Views | 7 Replies | 7723 Views | ||
| | | As we approach the new year, we will be starting a ‘Mindful Monday’ activity to help increase our aw... by Daisydreamer 23-12-2021 Latest post 07-03-2023 by FloatingFeather 127 Replies 30843 Views | 127 Replies | 30843 Views |
| |  | I don't think i am currently depressed, however i seem to be bored and for whatever reason i only se... by LordLeonidason yesterday Latest post 30m ago by Kyle1 1 Replies 53 Views | 1 Reply | 53 Views | ||
| |  | Decluttering and minimising. Taking control of house and garden, nurturing body and soul. I've read ... by Dimity 31-08-2021 Latest post 43m ago by Smiling_Gecko 526 Replies 27217 Views | 526 Replies | 27217 Views | ||
| |  | Thanks for the encouragement @Jynx I put it in the Looking After Ourselves section as I believe the... by Appleblossom 07-03-2023 Latest post 3 hours ago by TAB 137 Replies 1197 Views | 137 Replies | 1197 Views | ||
| |  | 4514 Replies 45687 Views | 4,514 Replies | 45687 Views | ||
| |  | What are you Grateful for ???? Gratitudeis mindset, a way of life with endless benefits for you and ... by Shaz51 09-01-2020 Latest post yesterday by ShiningStar 514 Replies 39243 Views | 514 Replies | 39243 Views | ||
| |  | So I took part in Topic Tuesday this evening on Physical Activity for Mental Health. I feel motivate... 787 Replies 25592 Views | 787 Replies | 25592 Views | ||
| | | Mental illness is enough to cope with on its own,so being told you have diabetes as well can feel ov... by Shaz51 12-11-2021 Latest post yesterday by Smiling_Gecko 113 Replies 15412 Views | 113 Replies | 15412 Views | ||
| |  | On Sunday I had a series of huge panic attacks resulting in me self-harming and hyperventilating. I ... 5 Replies 334 Views | 5 Replies | 334 Views | ||
| | | Im recovering ok, I seemed to be getting better pretty quickly in the 24 hours after surgery. I slep... by Malen 23-03-2023 0 Replies 139 Views | 0 Replies | 139 Views | ||
| | | I slept for about 13 hours. I woke up for about an hour but the sleepy time drugs combined with my n... by Malen 23-03-2023 0 Replies 166 Views | 0 Replies | 166 Views | ||
| | | They actually did it, I had my procedure and Im home. It kinda feels like im using someone else's fe... 1 Replies 229 Views | 1 Reply | 229 Views | ||
| | | Hi, I'm a new member and have been diagnosed with BPD 13years ago. I have not had any therapy for th... 8 Replies 313 Views | 8 Replies | 313 Views | ||
| | | So my sister has been experiencing a bit of psychosis so I have tried to help her deal with it. I op... 1 Replies 217 Views | 1 Reply | 217 Views | ||
| | | I am fortunate to have an excellent workplace, my managers and their managers etc are very supportiv... 1 Replies 205 Views | 1 Reply | 205 Views | ||
| | | 0 Replies | 195 Views | |||
| | | So some time to myself. For the first little while I just felt like crying mainly, like heres a minu... by Malen 21-03-2023 0 Replies 201 Views | 0 Replies | 201 Views | ||
| | | This is not meant as an attack or to be offensive but so far the methods I have found to help with a... 8 Replies 385 Views | 8 Replies | 385 Views | ||
| | | So as most know my sister is in hospitalMy Mum has been falling over a lot and keeps falling asleep ... 1 Replies 176 Views | 1 Reply | 176 Views | ||
| | | I recently came across this graphic of the 8 dimensions of wellness and wondered if anyone would lik... by Shaz51 22-07-2021 Latest post 21-03-2023 by Appleblossom 271 Replies 21402 Views | 271 Replies | 21402 Views | ||
| | | Over the past few weeks, on FB, I have been told to leave my family, to stop speaking to or excludin... 4 Replies 279 Views | 4 Replies | 279 Views | ||
| |  | Hi all, I have found throughout the course of my life that writing has been a constant companion to ... 2914 Replies 101334 Views | 2,914 Replies | 101334 Views | ||
| | | 1 Replies 429 Views | 1 Reply | 429 Views | ||
| | | I've had issues with depression and ADD for most of my life. Over about 25 years I must have seen ab... 3 Replies 384 Views | 3 Replies | 384 Views | ||
| | | Has anyone sought life coaching? How did it go? What was it like? Traditional counselling for me has... 2 Replies 325 Views | 2 Replies | 325 Views | ||
| | | I've been investigating undiagnosed autism as a possible explanation for how my life has unfolded, I... by justanotherguy 15-03-2023 Latest post 16-03-2023 by Appleblossom 10 Replies 1279 Views | 10 Replies | 1279 Views | ||
| | | I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i... by Olivia1971 16-03-2023 0 Replies 429 Views | 0 Replies | 429 Views | ||
| | | Yesterday really got on top of me. Having the migrane really threw me off. Basically everything I st... by Malen 15-03-2023 Latest post 15-03-2023 by Appleblossom 2 Replies 584 Views | 2 Replies | 584 Views | ||
| | | I know that I can’t say what medication it is. But I’ve been getting a depot over the last few month... by Ugly_Trout 14-03-2023 Latest post 15-03-2023 by Kyle1 1 Replies 608 Views | 1 Reply | 608 Views | ||
| | | Hi all I’m Rachael, I’m 33 years old.I’m a mother of 4 beautiful children ages 13(girl) 9(boy) 8(boy... by Rachaelp89 14-03-2023 Latest post 15-03-2023 by Kyle1 2 Replies 711 Views | 2 Replies | 711 Views | ||
| | | For those that have followed my dribble lately, you know that my routines are pretty important to me... by Malen 13-03-2023 0 Replies 604 Views | 0 Replies | 604 Views |
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Im recovering ok, I seemed to be getting better pretty quickly in the 24 hours after surgery. I slep...
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I slept for about 13 hours. I woke up for about an hour but the sleepy time drugs combined with my n...
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So some time to myself. For the first little while I just felt like crying mainly, like heres a minu...
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21-03-2023
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I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i...
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16-03-2023
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