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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| I'm sure many people here have experience managing appointments, diagnoses, and goals with multiple ... 17 Replies 1389 Views | 17 Replies | 1389 Views | |||
| A while ago I came to the revelation that I had very little respect for myself. Im very overweight, ... 1 Replies 494 Views | 1 Reply | 494 Views | |||
| I honestly thought I would hate working from home, and it does have its drawbacks, but in some situa... by florencefifty 17-06-2022 Latest post 03-04-2024 by Hope2Recovery 5 Replies 10202 Views | 5 Replies | 10202 Views | |||
| Hello Dear Forumites, As you know, Peer Support Workers will be off having a well-deserved break o... 207 Replies 1619 Views | 207 Replies | 1619 Views | |||
| 5 Replies | 682 Views | ||||
| I made my own body scrub today, one that should be good for people with body acne, well it will be. ... 5 Replies 806 Views | 5 Replies | 806 Views | |||
| Hey everyone, I hope you're all doing okay.If you have struggled with insomnia, how have you dealt w... by D1ng0 27-03-2024 Latest post 02-04-2024 by Jasper_123 14 Replies 1226 Views | 14 Replies | 1226 Views | |||
| 4811 Replies 60571 Views | 4,811 Replies | 60571 Views | |||
| I just went and saw my Mum, its near enough to 1am, I slept this afternoon for quite a while but Im ... by ClockFace 29-03-2024 Latest post 29-03-2024 by defaultusername 2 Replies 651 Views | 2 Replies | 651 Views | |||
| 434 Replies | 63092 Views | ||||
| My health professional and other people this week have suggested I apply for ndis, since symptoms of... by MedicinalGypsy 28-03-2024 Latest post 28-03-2024 by tyme 9 Replies 1027 Views | 9 Replies | 1027 Views | |||
| Hey all, just making a thread for our new member @D1ng0 - they're feeling pretty isolated at the mom... 38 Replies 1657 Views | 38 Replies | 1657 Views | |||
| @chibam @Shaz51 @Healandlove Hi Chibam, I wanted you to know that I hear you regarding the word re... 35 Replies 5332 Views | 35 Replies | 5332 Views | |||
| 1 Reply | 512 Views | ||||
| Hi all, im just checking in after an intense therapy session emotionally. I’ve had a rough past two ... by Hyperballad 22-03-2024 Latest post 24-03-2024 by Hyperballad 6 Replies 818 Views | 6 Replies | 818 Views | |||
| Dear All, As I sit back and browse through the forums, I wanted to reach out to every to get your... 32 Replies 2563 Views | 32 Replies | 2563 Views | |||
| What does 'FUN' look like to you? Backstory: Our dear member @Oaktree wanted a 'fun and active' th... 65 Replies 1900 Views | 65 Replies | 1900 Views | |||
| Got something that's bugging you? Want to vent, but don't want a response? Sometimes our minds can ... by CherryBomb 01-10-2015 Latest post 21-03-2024 by outlander 3271 Replies 105739 Views | 3,271 Replies | 105739 Views | |||
| So, I have these moments where I think I should join the gym, eat better, see a therapist, be a more... 20 Replies 2465 Views | 20 Replies | 2465 Views | |||
| hello i am looking for some advice on how to manage delusions and hallucinations. just yesterday i w... by bugnerd 15-03-2024 Latest post 15-03-2024 by Spirit_Healer 7 Replies 1007 Views | 7 Replies | 1007 Views | |||
| 13 Replies | 1268 Views | ||||
| Context: I grew up with domestic violence perpetrated by my dad and a mother who was emotionally abs... by Alice6 13-03-2024 Latest post 14-03-2024 by Birdofparadise8 7 Replies 1036 Views | 7 Replies | 1036 Views | |||
| Hello everyone, I am just letting you know that I was at risk developing Anorexia again from the sit... by Sapphire2 14-03-2024 Latest post 14-03-2024 by MermaidHair 2 Replies 592 Views | 2 Replies | 592 Views | |||
| I was wondering how people manage mental health in the workplace. It’s something I’ve struggled with... by Hyperballad 14-02-2024 Latest post 14-03-2024 by LilMapleLeaf 23 Replies 2301 Views | 23 Replies | 2301 Views | |||
| So I took part in Topic Tuesday this evening on Physical Activity for Mental Health. I feel motivate... by Oaktree 06-07-2021 Latest post 13-03-2024 by SmilingGecko 1036 Replies 42291 Views | 1,036 Replies | 42291 Views | |||
| Hi All, I did a 20 week group therapy with a clinic locally through the last half of last year. I qu... by Monarcmarc 12-03-2024 Latest post 13-03-2024 by Monarcmarc 3 Replies 707 Views | 3 Replies | 707 Views | |||
| I'm so frustrated. Anytime I express how I'm feeling to my sister, about her I'll behaviour toward m... 6 Replies 969 Views | 6 Replies | 969 Views | |||
| I finally had my appointment with NDIS to make my application today. I have to drop off another repo... 3 Replies 600 Views | 3 Replies | 600 Views | |||
| Hello, I have always used the written word to process my thoughts and feelings. Back when the intern... 4 Replies 1183 Views | 4 Replies | 1183 Views | |||
| Hello everyone, I am "beginning a new" everyone is changing around me. I am a bit scared due to the ... 2 Replies 446 Views | 2 Replies | 446 Views |
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I want to acknowledge those with lived experiences on WMHD2023. You are not alone and know you can r...
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10-10-2023
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I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i...
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Check out the discussions coming your way this March, with our calendar of events below!
Dail...
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Daisydreamer
25-02-2022
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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Change123
12-04-2017
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names...
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BlueBells
27-12-2016
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