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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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All latest discussions
| HiI've had major depression and PTSD for 20 years. It seems like I've tried everything, I've been in... by Bc05 27-01-2017 Latest post 29-01-2017 by Faith-and-Hope 9 Replies 1510 Views | 9 Replies | 1510 Views | |||
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| Hi Everyone I'm currently going through menopause and the pysch and gp have told me that there is no... 3 Replies 26879 Views | 3 Replies | 26879 Views | |||
| To everyoneI'm a bit embarressed when I look at the " looking after our wellbeing" section all these... 13 Replies 2012 Views | 13 Replies | 2012 Views | |||
| Hi @supernova and other moderatorsI have changed my post since this morning as you asked and its sti... 3 Replies 1036 Views | 3 Replies | 1036 Views | |||
| Not sure if anyone else experiences this as I know this doesnt happen to non MI's that I know of.As ... 16 Replies 2120 Views | 16 Replies | 2120 Views | |||
| 0 Replies | 683 Views | ||||
| hi,i am just wondering if there is anyone who hashi,i am just wondering if there is anyone who has m... by Anonymous 11-01-2017 Latest post 21-01-2017 by Former-Member 7 Replies 40598 Views | 7 Replies | 40598 Views | |||
| I'm happy to be back on here, as I remember that it wasn't around that time that my current episode ... 9 Replies 2703 Views | 9 Replies | 2703 Views | |||
| Hi AllAs per my post on "not feeling so good"thread and emötional discipline" thread I can feel the ... 5 Replies 1410 Views | 5 Replies | 1410 Views | |||
| Have become a foster 'Mum" for a dear little kitten and finding it challenging but rewarding. Lookin... 2 Replies 1330 Views | 2 Replies | 1330 Views | |||
| 1 Reply | 1190 Views | ||||
| Hi everyoneJust wondering if anyone else has issues with constantly justify yourself for decisions m... 25 Replies 1709 Views | 25 Replies | 1709 Views | |||
| 6 Replies | 2313 Views | ||||
| Hi All, i am bringing up this topic as a way of seeing how everyone handles family members whom are ... 101 Replies 6156 Views | 101 Replies | 6156 Views | |||
| My Goals for 2017Replace KitchenHoliday to HawaiiDeclutter houseVolunteer workGym training three tim... by Anonymous 30-12-2016 Latest post 11-01-2017 by Change123 13 Replies 2924 Views | 13 Replies | 2924 Views | |||
| Hi @BlueBay, @Appleblossom, @Former-Member, @Lunar, @Shaz51 and everyone elseI will be breaking up f... 17 Replies 2945 Views | 17 Replies | 2945 Views | |||
| Hi everyone, i hope i can get some help here. I have had chronic depression for the past two and a h... 17 Replies 4114 Views | 17 Replies | 4114 Views | |||
| I'm just wondering if you could please give me your thoughts of what role a GP should play in our ca... by Anonymous 04-01-2017 Latest post 06-01-2017 by Former-Member 17 Replies 1706 Views | 17 Replies | 1706 Views | |||
| Hello fellow mind travellersI have just been thinking about the title "lived experience" as I was tr... by Anonymous 01-01-2017 Latest post 05-01-2017 by utopia 6 Replies 1446 Views | 6 Replies | 1446 Views | |||
| hello all of my fellow travellersmy thoughts of new years eve are indifferent. i believe this is att... by Anonymous 31-12-2016 Latest post 04-01-2017 by Former-Member 13 Replies 10071 Views | 13 Replies | 10071 Views | |||
| I am going on Saturday afternoon -about one hour and a half in the car -getting a lift from a relat... by jamesle2015 23-12-2016 Latest post 04-01-2017 by Former-Member 7 Replies 1676 Views | 7 Replies | 1676 Views | |||
| Hello All,I'm still in the middle of treatment and find setting goals incredibly difficult, I work o... by Anonymous 30-12-2016 Latest post 02-01-2017 by utopia 5 Replies 10012 Views | 5 Replies | 10012 Views | |||
| I post a bit in the worry room thread about the positive things happening in my recovery. I like it ... 34 Replies 16725 Views | 34 Replies | 16725 Views | |||
| After 15 years my excellent GP has decided to move to new life challenges. She was amazing, really c... 10 Replies 2174 Views | 10 Replies | 2174 Views | |||
| Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names... by BlueBells 27-12-2016 0 Replies 26943 Views | 0 Replies | 26943 Views | |||
| Today I wrote to the local hospital to complain about my treatment on the weekend.When I first arriv... 230 Replies 2471 Views | 230 Replies | 2471 Views | |||
| HOLIDAYS, FAMILY AND DEPRESSION: SURCIVAL GUIDEThere is no good time of the year to have mild to mod... by Anonymous 22-12-2016 Latest post 24-12-2016 by BlueBay 14 Replies 2169 Views | 14 Replies | 2169 Views | |||
| This comment has been moved by a moderator to another part of the forum where it might be more easil... by NikNik 23-12-2016 0 Replies 1022 Views | 0 Replies | 1022 Views |
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I want to acknowledge those with lived experiences on WMHD2023. You are not alone and know you can r...
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I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i...
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Check out the discussions coming your way this March, with our calendar of events below!
Dail...
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25-02-2022
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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12-04-2017
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names...
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27-12-2016
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