Just getting the day going here. I worked out if I closed the back blind and all the doors that theres no freezing air in the house. Definite improvement. Even if you open the blinds during the day it seems to let all the cold air in, so keep them closed. May put some washing through. Making a pot of jiaogulan tea on this chilly wintery day
was raining last time up, let cat inside and slept another 2 hrs , so 1`4hrs minus being up , ok maybe 11 , i did get up for a while late, lit fire after all and watched tv @Meowmy
Hope things get better for you , could you decide to be happy again like you did before? or at least not to be sad? as it is you that is doing it..
well dont try too hard maybe @Meowmy its feelings created by things you tell yourself. another way of saying it's all in your head. well it is to a point I guess. am talking about CBT I suppose, ie trying to learn other ways to think about the same thing , as current thoughts arent helping you
