Checking In

[outlander]

yeah it is quite tough atm @oceangirl
are you finding something in particular hard atm?
I know isolation and so many restrictions are having a big impact on lots of people too.

[oceangirl]

My depression and anxiety @outlander 

Don't think its related to the current situation. 

Its probably a combination of things

How are you?

[outlander]

did you want to talk about anything? @oceangirl
happy to listen if itll help

im okish. just kind of managing things. have been quite unwell last night and today but hoping to be abit better tomorrow.

[oceangirl]

Thanks that would be awesome @outlander You are kind. I'm trying to work it out myself. I have had a few triggers of late. I tend to push my feelings aside- it is the way, I deal with my emotions. What has been happening for you? 

[outlander]

I tend to push my feelings aside too. sometimes its easier to try and ignore them rather then deal with them.
triggers are quite hard sometimes hey, april is full of them for me cause I have a few anniversaries so atm its lots of either ignoring it or trying to manage them.

have you got any supports atm to help get you through this rough patch?

[oceangirl]

Sorry to hear you're having a tough time too. Its not nice dealing with uncomfortable emotions. We just have to find things that makes us happy. @outlander 

[outlander]

that's true @oceangirl
sometimes we gotta find the rainbow in amongst the storm

[oceangirl]

That made me smile @outlander 

Surround ourselves with good people.

[outlander]

😊😊
@oceangirl

[oceangirl]

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