My Mosaic

[Bow]

@AuntGlow  You still here?

realky not doing ok 

[AuntGlow]

Yes, I am. What would you like to do regulation-wise together, lovely? 🩷 @Bow 

[Bow]

I really don’t know @AuntGlow  

just had my meds cause my thoughts are really bad and I’m starting to not feel safe. I think I need to be in bed 

[AuntGlow]

That's okay, I am really glad you decided to take your medication. Bed is a very safe place for you right now, I am sure. I know it's been a few minutes since you replied - how are you feeling right now? 🩷 @Bow 

[Bow]

Pretty crummy @AuntGlow  

very alone

emotional

my thoughts are all over the place 

contemplating a lot of things 

[AuntGlow]

You're allowed to feel all of this @Bow, but even so, I can imagine it would feel like a lot... 

what else is possible tonight? Can we redirect to some activities that may bring you a sense of joy or calm? 🤔💛

[Bow]

Think I’m just gonna try to sleep @AuntGlow than you 

[AuntGlow]

Okay, this sounds like a good plan - please let us know how you feel tomorrow, we are always here - especially if you are needing safety planning, okay? Sending you big hugs and sweet dreams. 💕 @Bow 

[rav3n]

hey @Bow i'm hearing that last night was hard, wanted to check in with how you're going today? 💗

[Bow]

Hi @rav3n 

yeah last night was rough. I’m tired today. Not sure what I am doing