Him coming to the realisation he cannot help you ... is very different from things staying the same and you never being able to grow and heal.
I have been devastated by blips in my health team. Other people might not react so strongly, but it has been a rollercoaster for me. Guessing it was tied to my level of need.
Sketch out the things you would like to do with yourself and your time. I love the saying about shooting for the stars and landing on the moon... the moon can be a beautiful mysterious place. ...
There are advantages to choosing your own (another) gp @EternalFlower rather than only going through community mental health, altho if you feel its needed do that first.
When I said blip and rollercoaster, I guess that is me reflecting on how I felt at the time (rollercoaster). Some of us simply are more sensitive. I think it is good for me to look back and say blip... to describe these kind of events. Trying to reframe my attitudes about a lot of things.
