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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| It is the hardest decision of my life. Im leaving the forum psych and now dictir agree I’m on here ... 70 Replies 1743 Views | 70 Replies | 1743 Views | |||
| I put on a lot of weight when started on some medication. From then it was hard to lose. I changed t... by Meowmy 18-04-2019 Latest post 23-04-2019 by eudemonism 27 Replies 1574 Views | 27 Replies | 1574 Views | |||
| So I've decided this little dinosaur needs less forum time lest her cranky pants get pulled up to he... by Anonymous 02-01-2018 Latest post 18-04-2019 by MDT 94 Replies 2065 Views | 94 Replies | 2065 Views | |||
| Hi all I have posted re Mindfulness in the past and still stuggle with "it" it has been tabled as th... 4 Replies 1895 Views | 4 Replies | 1895 Views | |||
| Hi, So my wife has had an injury. In typical Aspie fashion, I researched and followed the script to... 2 Replies 1447 Views | 2 Replies | 1447 Views | |||
| Hi all, I read somewhere, possibly on this site, about someone who had specific genetic testing do... 20 Replies 2739 Views | 20 Replies | 2739 Views | |||
| 10 Replies | 23032 Views | ||||
| Hi everyoneCould you please list self help books that have been helpful for your recovery and your ... by Anonymous 05-01-2017 Latest post 11-04-2019 by Ali11 22 Replies 2625 Views | 22 Replies | 2625 Views | |||
| Hi guys Im abit stuck with therapy and i was wondering if others might have some perspective.. ... 13 Replies 13024 Views | 13 Replies | 13024 Views | |||
| *Apologies firstly if there is already a discussion for this. I haven’t come across one so I thought... by Anonymous 12-10-2018 Latest post 27-03-2019 by Appleblossom 6 Replies 4662 Views | 6 Replies | 4662 Views | |||
| 1 Reply | 1725 Views | ||||
| Hi Everyone, I was diagnosed with BPD in July 2018 after about a year of bouncing between GPs, a use... by hakuna_matata 22-03-2019 Latest post 23-03-2019 by Zoe7 8 Replies 4088 Views | 8 Replies | 4088 Views | |||
| Hi, I'm nearly 33 weeks pregnant with my 3rd baby and I think I have antenatal anxiety. I've exper... by questionable 22-03-2019 Latest post 23-03-2019 by CheerBear 4 Replies 10473 Views | 4 Replies | 10473 Views | |||
| Today is World Happiness Day so I thought it would be good to ask ourselves and each other What Make... 7 Replies 2004 Views | 7 Replies | 2004 Views | |||
| If you have a hobby, like me (I have a few), you can do mindfulness while having fun. For example, i... by theaveragejoe 06-05-2016 Latest post 20-03-2019 by Sweet_cheeks 17 Replies 3009 Views | 17 Replies | 3009 Views | |||
| Hello anyone have any recommendations on this front? I have heard (and been trying but it's too ea... 13 Replies 26106 Views | 13 Replies | 26106 Views | |||
| I am starting this post with the aim to open discussion with other trans people about healthy coping... by Anonymous 22-02-2019 Latest post 08-03-2019 by soft_edges 18 Replies 37625 Views | 18 Replies | 37625 Views | |||
| i am of coruse not asking for exact ammounts but i am curious how much both time and money it costs ... 7 Replies 40283 Views | 7 Replies | 40283 Views | |||
| Hi everyone and hope you're having a good sunday. Just wondering what everyone gets up to in their s... 4 Replies 2238 Views | 4 Replies | 2238 Views | |||
| I need some ideas for coping strategies. I ended up in hospital after taking too much medication but... by Jessten 03-03-2019 Latest post 05-03-2019 by BryanaCamp 6 Replies 2426 Views | 6 Replies | 2426 Views | |||
| Hi,I've recently moved to Australia and I'm not sure how to reach out for the help that I need. I've... by tigerlilly64 28-02-2019 Latest post 28-02-2019 by tigerlilly64 4 Replies 1483 Views | 4 Replies | 1483 Views | |||
| Hi everyone, just wanted to ask other peoples advice about how to go about applying for and moving i... 2 Replies 16468 Views | 2 Replies | 16468 Views | |||
| Why is it so hard to view mental illness the same as physical illness??? The mind needs to be look... by May23 24-02-2019 Latest post 25-02-2019 by BryanaCamp 2 Replies 8565 Views | 2 Replies | 8565 Views | |||
| Has anyone tried TMS therapy? Transcranial magnetic stimulation My psych suggested this to me yester... 1 Replies 1880 Views | 1 Reply | 1880 Views | |||
| Hi all, I am new here and this is the reason I have joined. I had read some information on my diagno... by OneofUs 30-01-2019 Latest post 20-02-2019 by Faith-and-Hope 18 Replies 7163 Views | 18 Replies | 7163 Views | |||
| Just a flashcard i made to keep on my phone for when im having a bad day/panic attacks. I find that ... by AesopWaits 13-02-2019 Latest post 15-02-2019 by AesopWaits 4 Replies 2479 Views | 4 Replies | 2479 Views | |||
| Hi all. I noticed these days I have very little patience for people. My GP said, in order to work... 4 Replies 13223 Views | 4 Replies | 13223 Views | |||
| Hi everyone ..... This is the Brene Brown book I am reading at the moment. Someone introduced me t... by Faith-and-Hope 29-10-2017 Latest post 08-02-2019 by Faith-and-Hope 47 Replies 2775 Views | 47 Replies | 2775 Views | |||
| Hi people. Just seeing if this has happened to anyone else. Last couple of days i have been a bit... by Calmblueocean 11-01-2019 Latest post 30-01-2019 by OneofUs 3 Replies 2799 Views | 3 Replies | 2799 Views | |||
| I was reading how scientist can tell that you are in depression by voice change and other ch... 4 Replies 2430 Views | 4 Replies | 2430 Views |
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I want to acknowledge those with lived experiences on WMHD2023. You are not alone and know you can r...
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I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i...
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Check out the discussions coming your way this March, with our calendar of events below!
Dail...
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Daisydreamer
25-02-2022
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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12-04-2017
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names...
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BlueBells
27-12-2016
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