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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| Hi all I've been in a mess for days now, I've got bpd, cptsd, anx & depression diagnosis, on the wee... by Surfbird 06-11-2018 Latest post 07-11-2018 by Appleblossom 4 Replies 1298 Views | 4 Replies | 1298 Views | |||
| Need enouragement to move on from a very unhealthy relationship and need to hear positive things. 4 Replies 1178 Views | 4 Replies | 1178 Views | |||
| Hi alli have been struggling with mental illness all my life, I have only just learnt or accepted th... 6 Replies 1524 Views | 6 Replies | 1524 Views | |||
| Hi all I've been reading heaps of threads and posts and wanted to say how much I appreciate people s... 1 Replies 911 Views | 1 Reply | 911 Views | |||
| Hi everyone how do we communicate effectively? Im finding that since my diagnosis of depression, anx... 4 Replies 1254 Views | 4 Replies | 1254 Views | |||
| by Anonymous 30-09-2018 Latest post 31-10-2018 by Former-Member 2 Replies 1326 Views | 2 Replies | 1326 Views | |||
| I’ve been thinking this afternoon. How long do I need therapy and how do you know when to stop? its ... by BlueBay 30-10-2018 Latest post 31-10-2018 by Appleblossom 7 Replies 2107 Views | 7 Replies | 2107 Views | |||
| Life is a bitch. Life is not easy. We know this. We set ourselves goals and think we are on the righ... 3 Replies 1342 Views | 3 Replies | 1342 Views | |||
| hi. recently my sister and I made up after a long time of not talking because I had had enough of h... 1 Replies 5578 Views | 1 Reply | 5578 Views | |||
| Hello Everyone How do you keep your daily Diary ?? some of us have been talking around the forum ab... 16 Replies 5920 Views | 16 Replies | 5920 Views | |||
| You started out like any other ship, in a building yard (birth). But the shiprights in your yard did... by Whiteknight 04-07-2018 Latest post 26-10-2018 by Shaz51 1 Replies 7326 Views | 1 Reply | 7326 Views | |||
| I had a job once for 6 years. Each working shift I'd drive along a quiet country road to work and it... by Whiteknight 13-06-2018 Latest post 25-10-2018 by nadhim 1 Replies 7017 Views | 1 Reply | 7017 Views | |||
| @@Faith-and-hope @Former-Member@greenpea@soul@boot@joetheluon@outlander@Spohia1 and everyone I know ... by Nay69 23-10-2018 Latest post 25-10-2018 by Faith-and-Hope 37 Replies 1900 Views | 37 Replies | 1900 Views | |||
| I am feeling very unsettled and I’m drinking my anxiety away right now. My mr has hurt me emotionall... 41 Replies 2643 Views | 41 Replies | 2643 Views | |||
| Hi. New member here. I recently have been a victim of acute anxiety for about the last 3 months. Th... 4 Replies 1241 Views | 4 Replies | 1241 Views | |||
| I'm doing trauma counselling at the moment. I'm finding it beneficial but sometimes, like tonight, I... by The-red-centaur 19-10-2018 Latest post 22-10-2018 by strong 4 Replies 2135 Views | 4 Replies | 2135 Views | |||
| I recently started a new job and while I only work part time, it's spread across 5 days, which reall... by NicK 17-10-2018 Latest post 18-10-2018 by JoeTheLion 2 Replies 7853 Views | 2 Replies | 7853 Views | |||
| Hi all,I am starting this thread as I could not find one like it.Does anyone use Essential Oils as p... by Snowie 14-08-2018 Latest post 17-10-2018 by Faith-and-Hope 20 Replies 5560 Views | 20 Replies | 5560 Views | |||
| Hello,im not feeling well at the moment and I wonder, why do we live? My care team says live in the ... by Anonymous 07-10-2018 Latest post 09-10-2018 by TAB 5 Replies 1561 Views | 5 Replies | 1561 Views | |||
| I'm sure I'm not the only who thinks (though not consciously) 'oh wow I've had a good day, this isn'... by The-red-centaur 07-06-2018 Latest post 05-10-2018 by Jakai 12 Replies 3732 Views | 12 Replies | 3732 Views | |||
| I am 19 years old and have been told by 4 different psychiatrist that i have BPD but no one wants to... 9 Replies 3266 Views | 9 Replies | 3266 Views | |||
| Hi all, So I was talking to a friend today who suggested that maybe I should change therapist and h... by Anonymous 17-09-2018 Latest post 18-09-2018 by utopia 2 Replies 954 Views | 2 Replies | 954 Views | |||
| Today in class we started a new subject, working with people with mental health issues. We discussed... 7 Replies 1252 Views | 7 Replies | 1252 Views | |||
| 6 Replies | 13552 Views | ||||
| The ups and downs of depression suck. They happen suddenly, one minute i can be totally happy and th... 12 Replies 2811 Views | 12 Replies | 2811 Views | |||
| I was left by my parents when I was sixteen and many decades later I am haunted by memories of rejec... 4 Replies 12784 Views | 4 Replies | 12784 Views | |||
| Hi all Firstly, I hope my message find you well. I am not sure what to do, I have PTSD and MDD and h... 5 Replies 2513 Views | 5 Replies | 2513 Views | |||
| Hi allNew to this so bare with me. i want to ask others about how common sleep apnea is amongst foru... 9 Replies 8054 Views | 9 Replies | 8054 Views | |||
| Hello, I have heard so much about the importance of knowing our values and trying to align or real... by Anonymous 15-08-2018 Latest post 08-09-2018 by Sophia1 16 Replies 3442 Views | 16 Replies | 3442 Views | |||
| Creating and maintaining a self care plan can feel overwhelming. However, having a good sense of wha... 56 Replies 3990 Views | 56 Replies | 3990 Views |
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I want to acknowledge those with lived experiences on WMHD2023. You are not alone and know you can r...
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I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i...
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Check out the discussions coming your way this March, with our calendar of events below!
Dail...
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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12-04-2017
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names...
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BlueBells
27-12-2016
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