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08-08-2016 03:42 PM
08-08-2016 03:42 PM
Triggers
I'm working through my anxiety but had a trigger yesterday & I fell back down. Suicidal thoughts - not that I would, asking myself what can I do. No one to talk to & see counsellor in a few days. I feel scared that I can't cope. I do though have a few positive moments.
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08-08-2016 03:52 PM
08-08-2016 03:52 PM
Re: Triggers
Hi @B45
Keep chatting online here .... we'll keep you company ....
As people respond to your posts, they will get email notifications for this thread.
Good job for reaching out !
Youre not alone, and many of us can relate ....
🌷 F&H
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08-08-2016 04:08 PM
08-08-2016 04:08 PM
Re: Triggers
Thanks Faith & Hope for responding so quickly. I'm scared I do not like feeling like this. I know it takes time to get a hold of your anxiety but when the triggers keep coming it's hard to stay motivated. Neighbours is my anxiety. I can handle other things in life but this makes me feel uncomfortable. Tried my guided meditation last night but ended up crying. I don't want my kids or hubby to see this & hubby doesn't really understand &/or know how to deal with it. I feel alone. Want someone to pick me up and take me away.
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08-08-2016 04:27 PM
08-08-2016 04:27 PM
Re: Triggers
Distraction is a good option. Do you have music on your phone and earphones ?
If you click on the @ symbol on your keyboard you should get a drop-down box with my name in it .... click on that . Saves typing it out, and it flags me to your response 😊
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08-08-2016 04:45 PM
08-08-2016 04:45 PM
Re: Triggers
Hi @B45
Welcome to the forums. I hope that you find the forums as helpful for you as I have for me.
I have anxiety/ptsd and an understand how hard it is... and how hard it is to be around other people and both not want them to know/see how hard it is and wish that they could undrstand at the same time! I have lots of triggers which is really difficult.
Lots of perseverance is needed to make progress with anxiety i think. Are you getting some help from a psychologist or counsellor?
Keep taking breaks for you through the day if you can, even if it's just remembering to breathe. (i have my phone set on little reminders to remind me!
lj
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08-08-2016 04:53 PM
08-08-2016 04:53 PM
Re: Triggers
Hi @B45
Welcome to the Forums. I’m glad you found us
It sounds like things are really hard right now. It’s great to hear that you can still stay aware of the positive moments. It’s also great that you have reached out here – I think that demonstrates that you’re good at exploring ways to cope.
There is a great discussion here called coping box (an old one but a good one!), where members have shared different strategies. Do you have any strategies that have been helpful in the past?
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08-08-2016 04:55 PM
08-08-2016 04:55 PM
Re: Triggers
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08-08-2016 05:11 PM
08-08-2016 05:11 PM
Re: Triggers
Thanks @Former-Member yes I am seeing a councellor, she is great but I find it's between visits, when I have to face triggers & work through them on my own.
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08-08-2016 05:33 PM
08-08-2016 05:33 PM
Re: Triggers
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08-08-2016 05:46 PM
08-08-2016 05:46 PM
Re: Triggers
Thanks everyone for your replies. I do have a "toolbox" but I'm new to implementing tools when I have a trigger. What triggered me yesterday should not have affected me like it did but sometimes I get sucked in & hooked. I am quite often hard on myself. I just want to live a happy & peaceful life. For most of my life I have been introverted, reserved & not strong emotionally. I know I can do it & I know it will take time, I just have to be gentle with myself.