Wednesday for me is the day I do my art therapy course via zoom. It's completely therapeutic even though I'm learning how to working with others. At the end of the day I'm so calm. Heaven.
Hi @hanami, it's great doing creative things, there's no right or wrong, and you can focus on whatever takes your fancy. There are also brilliant books about all the arts, to enjoy.
Something I learnt in therapy and found useful was the PACE activity - writing a list of things that support my wellbeing, divided in the categories of 'Physical' (movement, body care, etc.), 'Achievement' (things I can achieve, no matter how small), 'Connection' (i.e. social), and 'Enjoyment' (eg. interests, pleasure, relaxation). When I'm looking for ways to improve my mood or care for myself, I can turn to this list and reflect on what areas I may need to focus on more, as well as get ideas for things I can engage in. I find this particularly useful when my emotions are heightened and I'm struggling to think of what I could do to help myself feel better.
I've worked hard to think of lots of things to add to my list, and just some of my options include: jigsaw puzzles, taking a bath, visiting the library, participating in forums, doing stretches, listening to music, and planning my reading list.
I just wanted to reach out to say thank you so much for creating such a wonderful thread - it’s such a great idea 💜
My well feels a little bit dry at the moment and so I’m going to watch something light hearted on Netflix in the hope that this will help to replenish it 😊
Thank you so much again for gently reminding us about the importance of taking care of ourselves 💜
Well it’s Wednesday again, what wonderful ideas are we going to come up with for self care this week. I am going to buy a facial mask. I thought of this last Thursday but I haven’t actually bought it yet. Going to the shops tonight so I will try and remember to get it then.
I actually have a file with self care options in it around here somewhere. One of my favourite things is lighting a scented candle and staring at the flame. It’s a form of mindfulness I guess. Puts you in the moment.
