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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| Hi all and moderatorsI recognise that this is a strange request.I'm having a lot of anxiety today an... 6 Replies 2677 Views | 6 Replies | 2677 Views | |||
| 27 Replies | 3763 Views | ||||
| Hi I suffer a fair bit from a couple mental illnesses. Alot of people judge me as different, when th... by LFS 04-04-2017 Latest post 06-04-2017 by Former-Member 6 Replies 1659 Views | 6 Replies | 1659 Views | |||
| Hi @Zoe7 @utopia @Faith-and-Hope@CheerBear @Former-Member @suzanne @Lunar @CherryBomb @Former-Member... by Phoenix_Rising 04-04-2017 Latest post 05-04-2017 by utopia 7 Replies 1404 Views | 7 Replies | 1404 Views | |||
| To help with my mental illness and as a coping skill I am starting to include healthy eating and dri... by BlueBay 27-03-2017 Latest post 03-04-2017 by Former-Member 4 Replies 954 Views | 4 Replies | 954 Views | |||
| Wow.I don't even know what to say.We are in complete shock.We weren't planning to have another baby ... 4 Replies 988 Views | 4 Replies | 988 Views | |||
| My 13yo girl died (unprecedented acute asthma episode) in the month of the Qld 2011 floods. Can't he... by Anonymous 30-03-2017 Latest post 30-03-2017 by Owlunar 3 Replies 1009 Views | 3 Replies | 1009 Views | |||
| @BlueBay and anyone elseI was self analysing (as I usually do) and when I was writing a post realise... 97 Replies 26922 Views | 97 Replies | 26922 Views | |||
| Dear All,I thought about how to name this thread, how to share what I want to do. It's pretty easy, ... by Anonymous 21-03-2017 Latest post 27-03-2017 by Former-Member 22 Replies 1482 Views | 22 Replies | 1482 Views | |||
| Ok I'm about to smash something over my bosses head! He is 76 yrs old completely lost his shit and ... by Change123 01-11-2016 Latest post 27-03-2017 by Appleblossom 144 Replies 3035 Views | 144 Replies | 3035 Views | |||
| I know with my life in general and my mental health on top of that. Things at times can become overw... by eudemonism 27-03-2017 Latest post 27-03-2017 by BlueBay 3 Replies 1075 Views | 3 Replies | 1075 Views | |||
| Hi guys just wondering what peoples experiences on the use of antipsychotic medications.Ive recently... by Anonymous 24-03-2017 Latest post 26-03-2017 by Former-Member 6 Replies 1375 Views | 6 Replies | 1375 Views | |||
| 47 Replies | 2142 Views | ||||
| I have a meeting with the different people I work with coming up (a case meeting) and I've been aske... by Anonymous 21-03-2017 Latest post 22-03-2017 by Former-Member 43 Replies 4021 Views | 43 Replies | 4021 Views | |||
| 10 Replies | 1179 Views | ||||
| I've been dealing with PND for 6 months now and ive pretty much been going this alone. Ive tried so ... 4 Replies 842 Views | 4 Replies | 842 Views | |||
| So.. for the last 3 years i've been told repeatedly that I need to make 'me time' as part of my self... by Anonymous 21-03-2017 Latest post 22-03-2017 by Former-Member 3 Replies 1478 Views | 3 Replies | 1478 Views | |||
| Been struggling with my depression lately. Probably didn't help that I forgot to take my meds last n... by utopia 15-03-2017 Latest post 21-03-2017 by Former-Member 14 Replies 6611 Views | 14 Replies | 6611 Views | |||
| 8 Replies | 2700 Views | ||||
| A single memory can change a positive mindset to me feeling worthless, not good enough, not deservin... by Anonymous 19-03-2017 Latest post 20-03-2017 by Former-Member 12 Replies 1317 Views | 12 Replies | 1317 Views | |||
| I'm sitting on a decision that I'm having lots of trouble making and I need to make very soon. I'm h... by Anonymous 16-03-2017 Latest post 17-03-2017 by Former-Member 15 Replies 1813 Views | 15 Replies | 1813 Views | |||
| hi guys so ive really been struggling with my mental illness (i have 4) and ive recently disclosed ... by Anonymous 07-03-2017 Latest post 14-03-2017 by Former-Member 16 Replies 1253 Views | 16 Replies | 1253 Views | |||
| When we think we are doing the self care we need to, are we really doing it properly.I have just bee... by Heart 21-02-2017 Latest post 14-03-2017 by Former-Member 12 Replies 2877 Views | 12 Replies | 2877 Views | |||
| Hi guys so ive done two of my main ligaments in my foot and it seems to be taking a long time to hea... by Anonymous 10-03-2017 Latest post 12-03-2017 by Former-Member 6 Replies 1604 Views | 6 Replies | 1604 Views | |||
| Hi everyoneI have been thinking about this for a while now and thought I would write it on here. As... 22 Replies 1858 Views | 22 Replies | 1858 Views | |||
| HiI've become aware there is a thing called NDIS. I'm not 100% sure what it is. I currently see a ps... 8 Replies 2291 Views | 8 Replies | 2291 Views | |||
| 5 Replies | 1180 Views | ||||
| 'mindful' Relaxation Exercises. Hope the link works:http://camapsychology.com/resources/ by Anonymous 28-02-2017 Latest post 07-03-2017 by bipolar101 1 Replies 1199 Views | 1 Reply | 1199 Views | |||
| And I rang 000 to remove him and nobody came. by dejcallisto 06-03-2017 Latest post 06-03-2017 by lola 1 Replies 753 Views | 1 Reply | 753 Views | |||
| Hi,Does anyone know of (or even better, have experiences of) therapies that focus more on feelings a... by FringeDweller 27-02-2017 Latest post 06-03-2017 by Former-Member 6 Replies 1665 Views | 6 Replies | 1665 Views |
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I want to acknowledge those with lived experiences on WMHD2023. You are not alone and know you can r...
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I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i...
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Check out the discussions coming your way this March, with our calendar of events below!
Dail...
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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Change123
12-04-2017
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names...
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BlueBells
27-12-2016
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