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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| I post a bit in the worry room thread about the positive things happening in my recovery. I like it ... 34 Replies 16797 Views | 34 Replies | 16797 Views | |||
| After 15 years my excellent GP has decided to move to new life challenges. She was amazing, really c... 10 Replies 2198 Views | 10 Replies | 2198 Views | |||
| Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names... by BlueBells 27-12-2016 0 Replies 28050 Views | 0 Replies | 28050 Views | |||
| Today I wrote to the local hospital to complain about my treatment on the weekend.When I first arriv... 230 Replies 2520 Views | 230 Replies | 2520 Views | |||
| HOLIDAYS, FAMILY AND DEPRESSION: SURCIVAL GUIDEThere is no good time of the year to have mild to mod... by Anonymous 22-12-2016 Latest post 24-12-2016 by BlueBay 14 Replies 2210 Views | 14 Replies | 2210 Views | |||
| This comment has been moved by a moderator to another part of the forum where it might be more easil... by NikNik 23-12-2016 0 Replies 1027 Views | 0 Replies | 1027 Views | |||
| Hi everyoneI am feeling really stuck and not sure what to do. I feel my depression is on the way ba... by Anonymous 12-12-2016 Latest post 20-12-2016 by Former-Member 22 Replies 1957 Views | 22 Replies | 1957 Views | |||
| hello allis it too early for me to post that I am dreading it?thoughts? by Anonymous 01-12-2016 Latest post 19-12-2016 by Former-Member 8 Replies 2341 Views | 8 Replies | 2341 Views | |||
| MENTAL HEALTH SUPPORT 'ALWAYS' AVAILABLE, EVEN OVER CHRISTMAS. , SAYS BEYOND BLUEby Isabel Dayman, a... by Anonymous 18-12-2016 0 Replies 23010 Views | 0 Replies | 23010 Views | |||
| Hi AllJust wanted to get some thoughts on this, someone mentioned this to me the other night who doe... 7 Replies 2179 Views | 7 Replies | 2179 Views | |||
| I'm feeling so bad ATM. Panic attacks are big and last long. My depression is worse and I'm feeling ... 3 Replies 1134 Views | 3 Replies | 1134 Views | |||
| I'm just trying to put my emotions on here so they dont eat me up. I was going so well last night an... 25 Replies 25269 Views | 25 Replies | 25269 Views | |||
| I am just feeling really stressed with the dynamics of my family. Growing up it was quite difficult... by Anonymous 11-12-2016 Latest post 13-12-2016 by Former-Member 16 Replies 3714 Views | 16 Replies | 3714 Views | |||
| 4 Replies | 2376 Views | ||||
| Hi AllTRIGGER WARNING ESPECIALLY FOR Bluebay!Ok I'm not sure where to start.Basically my partner has... 20 Replies 2508 Views | 20 Replies | 2508 Views | |||
| Today I saw a new psychologist. She was okay but said I needed a lot of therapy long term, as there... 3 Replies 1047 Views | 3 Replies | 1047 Views | |||
| Hi AllI guess I just need to vent or something, well what I really want wont happen - a big hug!My p... 6 Replies 1641 Views | 6 Replies | 1641 Views | |||
| Any tips for surviving the festive season? by greenspace 05-11-2016 Latest post 27-11-2016 by Former-Member 49 Replies 18606 Views | 49 Replies | 18606 Views | |||
| Hi I've been struggling a lot with feelings of depression. Some people treat me very badly and I'm a... 8 Replies 8589 Views | 8 Replies | 8589 Views | |||
| Hi everyone I break boundaries all the time and it makes me feel so bad, stupid, so so terrible. I ... 18 Replies 24281 Views | 18 Replies | 24281 Views | |||
| Hi I have sent an email but dont know if I sent to the correct address saneteam. I needed some clari... by Change123 24-11-2016 Latest post 24-11-2016 by Former-Member 4 Replies 10701 Views | 4 Replies | 10701 Views | |||
| Hi All This seems to be a pattern of mine, when thngs are going really good and I'm feeling good its... 8 Replies 2871 Views | 8 Replies | 2871 Views | |||
| Ok 35C is just a bit hot. A nothing day today, I want tomorrow to be different. 1 Replies 1875 Views | 1 Reply | 1875 Views | |||
| Good morning Everybody..........I am really struggling with motivation as well so I made myself a fo... 5 Replies 2719 Views | 5 Replies | 2719 Views | |||
| 222 Replies | 3779 Views | ||||
| WORKING SELF CARE INTO YOUR LIFEby Rosie Molinary•Your infant isn’t sleeping so you aren’t sleeping.... by Anonymous 17-11-2016 Latest post 18-11-2016 by Former-Member 1 Replies 1881 Views | 1 Reply | 1881 Views | |||
| Well I feel better but a bit ashamed. This time wasnt work as such but an issue work has had with A... 5 Replies 9870 Views | 5 Replies | 9870 Views | |||
| Today at the Dr, while having my Mental Health Care Plan reviewed, I raised the question "When do yo... by Anonymous 14-11-2016 Latest post 17-11-2016 by Former-Member 10 Replies 14261 Views | 10 Replies | 14261 Views | |||
| Hi all!My confusion of late has finally defragmented and I have a direct question that I want answer... 4 Replies 10805 Views | 4 Replies | 10805 Views | |||
| This comment has been moved by a moderator to another part of the forum where it might be more easil... by Anonymous 15-11-2016 0 Replies 563 Views | 0 Replies | 563 Views |
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I want to acknowledge those with lived experiences on WMHD2023. You are not alone and know you can r...
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I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i...
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Check out the discussions coming your way this March, with our calendar of events below!
Dail...
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Daisydreamer
25-02-2022
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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Change123
12-04-2017
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names...
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BlueBells
27-12-2016
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